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Jul 31, 2009

Fit Pregnancy for Dummies (Paperback)

Fit Pregnancy for Dummies

Review
“…this comprehensive book is for you…all aspects of exercise in pregnancy are covered…” (Health & Fitness, October 2004) “…practical advice on all aspects of pregnancy…” (Yoga & Health, September 2004)

The expectant mother’s guide to safe and healthy exercise Fit Pregnancy For Dummies shows women the basics of exercising while pregnant and guides them step by step through fun, healthy workout routines that they can continue and modify through each trimester. From fitness walking, running, swimming, water aerobics, and yoga to low-impact aerobics, biking, and weight training, it explains which sports and activities are well suited to pregnancy–and which should be avoided. It also offers advice on staying fit after giving birth, finding time for exercise and motherhood, and getting the family involved in the quest for fitness.

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Category: maternity swimsuit

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5 Responses

  1. Limon says:
    August 1, 2009 at 3:47 am

    3.0 out of 5 stars
    Not what I expected
    Yes, this book is informative and helpful, but it’s not exactly what I had been thinking it would be.

  2. Zahina says:
    August 1, 2009 at 6:02 am

    3.0 out of 5 stars
    Good book for beginners.
    I think this book is good for people who are new to exercising. I know it’s a “Dummies” book, but it had too much basic information for me. I ended up returning it.

  3. Anonymous says:
    August 1, 2009 at 6:09 am

    5.0 out of 5 stars
    Accurate and accessible
    Finally…a fitness guide which accurately covers topics for those women anticipating pregnancy, or who are currently pregnant or post-partum.

  4. Utah says:
    August 1, 2009 at 1:05 pm

    5.0 out of 5 stars
    Fit pregnancy for Dummies
    I really enjoyed this book!It covers every area you could need to start an exercise program for yourself during your pregnancy.

  5. Ethanael says:
    August 1, 2009 at 1:22 pm

    5.0 out of 5 stars
    Excellent guide for the working women, and beyond…
    Excellent guide for a fit pregnancy – Easy to use ideas for daily life, as well as important knowledge when communicating with health care professionals.

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